quarta-feira, maio 30, 2007

Dia Mundial de Luta contra o Tabaco

Hoje é dia Mundial contra o Tabaco, todos nós sabemos o quanto faz mal, mas não é por essas razões que se deixa de fumar.
Já fumei, mas nunca me considerei uma grande fumadora, visto nunca fumar um maço por dia. Agora só fumo quando saio à noite, dias de festas...
Não me custou muito, a fase pior era quando ia beber café, aí é que sentia falta, agora só de vez em quando, também não é um cigarro ou outro que faz mal.


Sabemos que o tabaco faz mal, fiz uma pequena pesquisa dos componentes do Tabaco, e de facto só tem substâncias tóxicas.
Hoje, lanço um desafio a quem fuma, não vou pedir que deixem de fumar, mas que tentem hoje reduzir o número de cigarro que custumam fumar por dia a metade. OK?!!!
Ler e reflectir.

Componentes do tabaco
Na combustão do tabaco produzem-se milhares de substâncias (gases, vapores orgânicos e compostos libertados em forma de partículas) que são transportadas pelo fumo até aos pulmões.

Estas actuam principalmente sobre o aparelho respiratório, ainda que algumas delas sejam absorvidas passando à corrente sanguínea a partir da qual actuam sobre o organismo.

Tais substâncias podem agrupar-se desta forma:

Nicotina:
É o alcaloide responsável pela maior parte dos efeitos do tabaco sobre o organismo e a que gera dependência física. A vida média da nicotina no sangue é inferior a 2 horas e se se reduz a sua concentração aparecem os sintomas que alertam o fumador para o desejo de novo cigarro.

Irritantes:
O fumo do tabaco contém muitas substâncias irritantes como a acroleína, fenóis, peróxido de nitrogénio, ácido cianídrico, amoníaco, etc., que são responsáveis pela contracção bronquial, pela estimulação das glândulas secretoras da mucosa e da tosse típica do fumador e, definitivamente, pela alteração dos mecanismos de defesa do pulmão.

Alcatrão e outros agentes cancerígenos:
Incluem-se neste grupo toda uma série de substâncias tóxicas que contribuem para as neoplasias associadas ao consumo de tabaco, sendo a mais estudada o alfabenzopireno.
Monóxido de carbono:
Trata-se de um gás incolor de elevada toxicidade presente em grande concentração no fumo do tabaco. Tem uma grande facilidade de associação com a hemoglobina, diminuindo a capacidade dos glóbulos vermelhos em transportarem oxigénio.


Efeitos

Fumar um cigarro dá lugar a um aumento do ritmo cardíaco, da frequência respiratória e da tensão arterial, gerando um aumento do tónus a nível de todo o organismo.Ao inalar o fumo, a nicotina actua no cérebro (SNC) de forma quase imediata produzindo uma sensação recompensante para o fumador, sendo que a reiterada prática deste acto acaba por consolidar-se como rotina para o indivíduo. A partir deste momento pode-se falar de dependência da nicotina. A supressão brusca da taxa de nicotina no sangue produz uma sintomatologia ampla, que evidencia um síndroma de abstinência tabágica o qual é representado da seguinte forma: intranquilidade ou excitação, aumento da tosse e expectoração, ansiedade e agressividade, mau humor, falta de concentração na condução de veículos, aumento de peso, etc.

Ainda que o tabaco seja uma droga estimulante, a maioria dos fumadores considera que é relaxante, devendo-se esta sensação ao facto de uma vez instalada a dependência fumar acalma a ansiedade que é gerada pelo não consumo.

Consequências a longo prazo

Aparelho respiratório:
O fumo do tabaco produz uma acção irritante sobre as vias respiratórias desencadeando uma maior produção de muco e dificuldade na sua eliminação. A irritação contínua dá lugar à inflamação dos brônquios, bronquites crónicas. As secreções dificultam a passagem do ar o que origina obstrução crónica do pulmão e sérias complicações, como o enfisema pulmonar.
Diminuição da capacidade pulmonar:
Os fumadores vêem reduzida a resistência ao exercício físico.Por outro lado, é indubitável a relação causa–efeito entre o tabaco e o cancro do pulmão. Existe uma forte correlação entre o risco de desenvolver esta doença e a quantidade de tabaco consumido, idade de início do consumo, número de inspirações que se fazem por cada cigarro fumado e o costume que se tem de manter o cigarro na boca entre uma e outra inspiração.

Aparelho circulatório:
O tabaco é um factor de risco importante no que se refere a doenças cardiovasculares, como a arterosclerose que por sua vez está na base de enfartes, AVC por trombose ou hemorrágicos.

Tabaco e gestação:
Numerosos estudos evidenciaram que o tabagismo materno influencia o crescimento fetal, de forma especial o peso do recém-nascido.Também esta droga está na origem do aumento das taxas de aborto expontâneo, complicações durante a gravidez e do parto e nascimentos prematuros.

Outras consequências do tabaco
Sem pretender fazer uma enumeração exaustiva, ficam aqui alguns dos efeitos comuns nos fumadores crónicos:
- Úlceras digestivas;
- Faringites e laringites, afonias e alterações do olfacto;
- Pigmentação da língua e dentes assim como disfunção das papilas gustativas;
- Cancro do estômago e da boca.
******************************

Substâncias tóxicas que existem no cigarro

O melhor é mesmo tentar deixar de fumar

O Dia Mundial do Tabaco não é uma data Anti-Tabaco mas sim Pró-Saúde!

58 comentários:

Mamã dos birrinhas disse...

Pois os fumadores haviam de ter consciência disto e se não querem deixar de fumar, ao menos não deveriam incomodar os outros com o seu vício!

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Sandra disse...

Ai linda!
Credo...fiquei aterrorizada!!!:S

Mas é complicado....

Um grande beijinho para ti!

Bia disse...

Sinceramente também já fumei mas por incrivél que pareça nunca gostei nem do sabor nem do cheiro do tabaco, então agora que já deixei há alguns largos anos, até me agonia, quando estou á beira de alguem a fumar.
Acho que quem fuma não faz só mal ao próprio mas sim ao outros, e neste aspecto, fico irritada se por exmplo depois do almoço, tiver alguem a fazer uma nuvem de fumo ao meu lado. E isto também é com o meu companheiro porque também fuma.
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Cláudia disse...

Bem... eu odeio o cheiro do tabaco.
Fui fumadora e agora enjoo.
Blharc
Beijinho

Sara disse...

Eu fumo, mas pouco. :P

Nuno disse...

olá! e fazes tu muito bem em não fumar! eu não tenho vicíos....só tenho como vicío o pingo, com mais leite e pouco café....pingo fraco1 não bebo vinho e não fumo. Bebidas alcoolicas tb n bebo. Gosto de algumas bebidas alcoólicas, mas não bebo. beijos e cont. de uma boa noite!

Debaixo do Bulcão disse...

Passei por aqui e não resisti a comentar.

Fui fumador durante 20 anos. E era dos que fumava muito.

Não toco num cigarro há mais de seis meses. Foi difícil, muito difícil, deixar de fumar.

Não concordo nada com a "perseguição" que está a ser feita aos fumadores.
Penso que, se os toxicodependentes (de outras drogas, entenda-se) têm direito a compreensão e tolerância, o mesmo devem ter os que fumam tabaco.

Campanhas de sensibilização sim, e quantas mais melhor; medidas para evitar a contaminação de espaços de não fumadores, óptimo, (que isto é um caso de saúde pública) - mas parece-me que há exagero na forma como se tem vindo a abordar o problema.

Parabéns pelo artigo. É assim mesmo, de forma didáctica, e recorrendo a factos, que se deve fazer a sensibilização.

Vitorino

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